UAE raw honey buyers and importers are increasing day by day. Due to its high demand. Raw honey contains virtually no fiber, fat or protein Hence, also contains trace amounts — under 1% of the RDI — of several vitamins and minerals. However, you would have to eat many pounds to fulfill your daily requirements.. High-quality honey contains many important antioxidants. These include organic acids and phenolic compounds like flavonoids. Scientists believe that the combination of these compounds gives honey its antioxidant power.
Interestingly, two studies have shown that buckwheat honey increases the antioxidant value of your blood. Antioxidants have been linked to reduced risk of heart attacks, strokes and some types of cancer. They may also promote eye health.
The phytonutrients in honey
The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. They’re also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing destroys these valuable nutrients.
Honey is a sweet, thick liquid made by honeybees. The bees collect sugar — mainly the sugar-rich nectar of flowers — from their environment. Once inside the beehive, they repeatedly consume, digest and regurgitate the nectar. The end product is honey, a liquid that serves as stored food for bees. The smell, color and taste depend on the types of flowers visited.Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose.
Compare to processed honey, raw honey contains
Compare to processed honey, raw honey contains a higher concentration of antioxidants, plant compounds, vitamins and minerals. The pasteurization and filtration process that removes debris, toxins and allergens, also reduces the nutrient concentration.
Additionally, 70 percent of honey is imported and to meet the high demand for honey, some of it is dilute with sweeteners like high-fructose corn syrup. However, both raw and processed honey are nutritious when purchase from reputable suppliers. Local honey is less likely to contain more sugars than import varieties.
Honey has been use as both a food and a medicine.
Since ancient times, honey has been use as both a food and a medicine. It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when use instead of refine sugar, which is 100% empty calories. Where honey shines is in its content of bioactive plant compounds and antioxidants. Darker types tend to be even higher in these compounds than lighter types.
Believe it or not, honey sterilizes and heals burns in half the time than its over-the-counter antibiotic competitor silver sulfadiazine. It can disinfect wounds the same way, allowing your body to regenerate faster and with less risk of infection or scarring. If you receive an injury, smear honey on the affected area immediately.
Honey can play another important part
Honey can play another important part in your well-being by sweetening your tea, cookies, pancakes and other bake goods you prepare. Though honey itself is consist of fructose, it raises blood sugar far lesser than similar-tasting substances, like sucrose and dextrose. Honey has a healthy Glycemic Index, which means its sugars can be gradually absorb into the blood stream to result in better digestion. Best of all, you can keep honey on the shelf forever, because it never spoils. Not to put too fine a point on it, but that’s pretty sweet.