Buy pure honey at best prices in Dubai is very common. Since ancient times, honey has been used as both a food and a medicine. It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refine sugar, which is 100% empty calories.Where honey shines is in its content of bioactive plant compounds and antioxidants. Darker types tend to be even higher in these compounds than lighter types.
Honey is a sweet, thick liquid
Honey is a sweet, thick liquid made by honeybees. The bees collect sugar — mainly the sugar-rich nectar of flowers — from their environment. Once inside the beehive, they repeatedly consume, digest and regurgitate the nectar. The end product is honey, a liquid that serves as stored food for bees. The smell, color and taste depend on the types of flowers visited.Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose.
It contains virtually no fiber, fat or protein
It contains virtually no fiber, fat or protein Hence, also contains trace amounts — under 1% of the RDI — of several vitamins and minerals. However, you would have to eat many pounds to fulfill your daily requirements.. High-quality honey contains many important antioxidants. These include organic acids and phenolic compounds like flavonoids. Scientists believe that the combination of these compounds gives honey its antioxidant power.
Interestingly, two studies have shown that buckwheat honey increases the antioxidant value of your blood. Antioxidants have been linked to reduced risk of heart attacks, strokes and some types of cancer. They may also promote eye health.
Th evidence on honey and diabetes is mix.
Th evidence on honey and diabetes is mix. On one hand, it can reduce several risk factors for heart disease common in people with type 2 diabetes. For example, it may lower “bad” LDL cholesterol, triglycerides and inflammation while raising “good” HDL cholesterol. However, some studies have found that it can also increase blood sugar levels — just not as much as refined sugar..
While honey may be slightly better than refined sugar for people with diabetes, it should still be consumed with caution. In fact, people with diabetes may do best by minimizing all high-carb foods. Blood pressure is an important risk factor for heart disease, and honey may help lower it. This is because it contains antioxidant compounds that have been linked to lower blood pressure .Roodin Honey is pure and best quality.